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Event

1776 Presents: Mindful Self-Care with Ananda Leeke

1776

About this Event

  • Attendees will learn what mindful self-care is and why it is important for entrepreneurs. They will participate in three mindful self-care practices they can use during their 2Q: mindful moment with deep breathing exercises, intention setting, and a 3-5 minute mindfulness meditation.
  • Special Discount: 1776 members will receive a free membership into the Thriving Mindfully Academy’s new online community and weekly Mindful Monday meditation class. As members, they will be able to use a member fee to purchase master classes, live events, coaching packages, and courses on mindfulness, self-care, and wellness.

About the Speaker

Ananda Leeke discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During Ananda’s healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence for the Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center.

Today, she helps high achievers and mission-driven companies, organizations, and communities outsmart stress and burnout, embrace digital wellness, tap into creativity, navigate change, become resilient, and thrive mindfully. As the Chief Mindfulness Officer of Ananda Leeke Consulting, she leads a wellness company that specializes in personal and professional development, and the Thriving Mindfully Academy, an online education platform. She also hosts and produces the Thriving Mindfully Podcast. Currently, she serves as a coach for the Nonprofit Technology Network’s (NTEN) Alchemy Tech Cohort Program in the areas of mindful self-care, digital wellness, mindful communication, and mindful creativity.

About 1776

Our mission is to unlock the entrepreneurial potential in the communities we serve through an inclusive and accessible network. We provide founders and entrepreneurs access to space, classes, capital, and an influential network to help them build and grow their companies. Learn more at www.1776.vc.